7 Best Weight Watchers Recipes which You must try for weight losshealth Updated: September 24th, 2019 0 COMMENTS
Weight Watchers is a renowned name in the field of providing health service to the people who want to lose their weight with the help of Weight Watchers Recipes. In this weight loss program, the candidate is provided with many types of tips and advisories for the diet. All of these must be followed by the candidate to get the expected result.
These are handy recipes which will help you in weight loss and gain scores
1.Grilled Cilantro lime shrimp kebabs
People like to love Cilantro lime shrimp kebabs for backyard parties which acts as an appetizer, before the dinner. I too loved these widgets when looked between salmon chunks.
It would look prettier when the shrimp is cooked with lime juice.
Ingredients used in preparing cilantro lime shrimp kababs
- 32 jumbo raw shrimps, peeled and deveined
- 3 clove of garlic crushed
- 1 tbsp kosher salt
- 11/2 tbsp ground cumin
- Olive oil cooking spray
- 16 bamboo stick soaked in water for 1 hour
- 1 lime in 8 wedges
- ¼ cups chopped fresh cilantro, divided
- Heat the grill and spray the grates on medium heat.
- Fry the shrimp with garlic, cumin salt and half of the cilantro in a medium bowl.
- Know thread the shrimp with a folded lime slice into 8 pairs to make 8 kababs total.
- Know grill the shrimp until it does not turn in opaque throughout, about 1-2 minutes each side.
- Top with fresh lime juice before serving.
2. Tofu-veggie kebabs with peanut sriracha kababs
These are the best complimentary food for those who are going meatless for there next holiday, then veggie kababs are your best companion for your next picnic spot it provides a tasty option for vegans, vegetarians, or someone who wants the fresher intake than a usual cookout. The total time taken for its cooking purpose is 41 min. as 35 minutes for its preparation and 6 minutes for its cooking purpose. As it can be easily assembled in the kitchen before placing it on the grill we need to brush it with a savory sauce. Powdered peanut butter makes this wonderfully rich, whereas this nutty sauce adds loads of flavor to the skewers.
|½ tbs table salt||6tbs peanut powder|
|8 reddish trimmed and halved||water 4½ tbs|
|10-ounce broccoli florets||ketch-up 3tbs|
|28-ounce raised and drained tofu cheese||fresh lime juice 1½|
|Fresh lime juice 1½ tbsp||Toasted sesame oil 1½ tbsp|
|Cooking spray- 4 sprays||Unsalted sesame seeds 1tbsp|
|White miso 3tbls (low sodium)||Sriracha hot sauce 1½|
3. Super easy chicken noodle soup
The simplest, healthiest and fastest in cooking soup for the whole family all in one pot. It is also good for your child to take a lunchbox or can take it for lunch at work. It only takes 32min to make not an hour simply by adding some frozen vegetables, pasta, chicken breast, and broth with some more bits and pieces.
|2tsp salted butter||15ounce attractively cut tomatoes, rinsed and drained|
|1 fine chopped onion||6ounce boneless chicken breast|
|1 ½ tbsp table salt||1tbsp grated cheese|
|64ounce low sodium broth||2tbsp fresh lemon juice|
|4ounce uncooked pasta||1/2tbsp pepper|
|10ounce frozen vegetables||¼ fresh chopped chives|
Melt butter in large pot at low-medium heat. Add onion and ½ tablespoon salt, cook and stir it until onion turns soft and translucent for 10min.
Add broth and increase the flame at high, add pasta, frozen vegetables, and tomatoes cook it until the pasta is done, about 7minutes.
Stir in chicken cheese, lemon juice and then add all the remaining ingredients peeper chives and then cook for one more minute to heat through. Yield 1 ½ cup soup per servings.
4. Spiced carrot and lentil soup
This recipe is one pot cookbook recipe. It’s best quality is to cook to prepare, packed with protein-rich lentils.
|4 Calorie controlled cooking sprays||1 large chopped onions|
|300g chopped carrots||1tbsp garam masala|
|¼ tbsp chili powder||¼ tbsp turmeric|
|75g rinsed split red lentils||400g tinned tomatoes|
|2 vegetable stock cube up to 900ml||1 large can drained and rinsed green and brown lentils|
|6tbsp 0% fat natural Greek yogurt||3tbsp fresh chopped coriander|
Instruction to create a spiced carrot and lentil soup
Heat a high lidded pan on a medium heat, and then fry the onion for 3 minutes in with cooking spray.
Add carrots and spices and cook for 1 minute, and then add the red lentils, tomatoes, and stock. Heat until boiling starts, after that reduce the heat, cover and simmer it for 20minutes until softened.
Remove it from the stove and blend the soup with a handheld blender. Add the green lentils and again return to heat for 2minutes until heated through.
Serve the soup with added spoonful of greek yogurt with some scattering of chopped coriander.
5. Vegan Spinach and potato soup
Spinach potato soup gives a wonderful taste and texture made with onion garlic and potato. It is very much creamy that you’d never guess it’s healthy for you, after seeing its fanciness no one can guess it’s simple to make.
|1tablespoon olive oil||¼ cup of onion diced|
|500g peeled and chunked potatoes||2-3 cup vegetable stock|
|¼ teaspoon cayenne pepper||½ teaspoon of salt|
Instruction to create vegan and spinach potato
In a large saucepan heat the olive oil over medium heat and sauté the onions until softened, about 3minutes.
Add garlic and cook for 30seconds and then add the stock and potatoes carefully.
Bring to simmer and continue to simmer at low temperature, until potatoes are falling apart and fork-tender about 10-15 minutes.
Stir in spinach, and cook for another 2minutes and then remove it from heat and stir in lemon juice, cayenne pepper, and salt.
Pour it in blender and blend until ultra-smooth, taste and season again, if necessary.
- Serve immediately hot or this can be enjoyed cold, too.
6. Roasted vegetables and four bean chili
Weight watcher recipes are the best source to lose weight and remain healthy. Moreover, it is extra than that which adds incredible depth of flavor, wonderful texture and makes the chili taste like its been simmering for hours. Top it with sour cream and some shredded Cotija cheese.
|2 tablespoon olive oil||1 chopped onion|
|3 precisely chopped garlic||425g of refried beans|
|400g of diced tomatoes||170g of tomato paste|
|3 cup of veggies or beef broth||¼ teaspoon pepper|
|½ teaspoon ground cumin||2 tablespoon chili powder|
|Dash salt (if desired)||A can of 425g black beans raised and drained|
|425g can of navy beans raised and drained||425g can of red kidney beans raised and drained|
Instruction to prepare roasted vegetables and four bean chili
In a large pot heat the olive oil over medium heat, add onion and garlic continue to cook and stir until tender; about 5-6 minutes
Add refried beans, diced tomatoes, tomato paste and a cup of broth and continue stirring until the beans and tomato paste gets dissolved.
Stir the remaining broth along with chili powder, cumin, pepper and salt (if using).
Then stir all of them in black beans, navy beans, and kidney beans
Bring chili to simmer, reduce heat to low and simmer it for 15-20 minutes and stir it frequently until the chili is thickened and blended.
Black and white summer bean salad recipe
This is the best weight watcher recipe for those who want to do some easy stuff to have some best eating material.
The ingredients used in these materials are already in your hands. It can be best enjoyed with a side dish to a light summer meal. And it can be also eaten without any side meal on several occasions.
|A can of white beans(rinsed and drained)||A can of black bean(rinsed and drained)|
|1 large diced tomato||1 small diced onion|
|2 celery diced ribs||1 tablespoon white vinegar|
|2 tablespoon minced parsley||¼ tablespoon salt|
|⅛ tablespoon pepper|
Instruction to make black white summer bean salad
- In a medium or large bowl combine the bean, onion, celery, and tomato.
- In a small bowl combine vinegar, parsley, salt, and pepper.
Now the last step is to stir vinegar mixture into bean mixture and serve or chill it until ready to serve.
Note: This recipe is fresh tasting keep it as simple as it is written you can also add fresh lemon juice.
These are the best seven weight watchers recipes which will help you in losing weight. These recipes are very easy which can be made with little effort. In this, the easiest recipe is summer bean salad which can be made very easily. And the best of all of mine is Tofu-veggie kebabs with peanut sriracha kababs. I suggest everyone to go and have a taste of all these recipes.