Allergies can catch you off guard sometimes. Terrible attacks can occur when you least expect them.
Therefore, you must be prepared at all times. At the same time, it is important to have a complete understanding of how your allergies get triggered. Talk to your physician about it so you can avoid getting confused by the myths passed off as truth (such as outgrowing your allergies) by people who claim they have the same allergies as you do.
If you are looking to regain control of your life by managing your allergies better, here are six of the proven effective ways to do that.
1. Know the allergy medicine that works best for you.
If you have a busy lifestyle and you cannot have your allergies derailing you from doing the things that you need to, you must know the best allergy medicine for you and have it handy.
Allergy medicines do not work in the same way. Thus,it is crucial to know the allergy medication that delivers the results you need every time and to have it with you wherever you go. The last thing you want is to be drowsy at the office and have a foggy mind when you are swamped with work. Or, to miss out on important moments in life because of the medicine’s side effects.
2. Journal your allergy attacks.
Writing down the occurrence of your allergy attacks will further increase your understanding of your health woes. You may find that there are even more triggers to watch out for — so much more than what you and your physician initially identified.
Along with that, you may just discover new effective strategies for controlling the symptoms of your allergies. So, dedicate a notebook for writing down the details about your allergy attacks.
3. Improve the quality of the air around you.
Bad air is one of the leading triggers for most allergies. Thus, it is absolutely worth your money to invest in devices or gadgets that can improve the quality of air that you breathe.
If you find that certain scents clear your nasal passages when you have allergies, consider buying a portable aroma diffuser. Also, you may want to have a portable air humidifier and purifier, too, especially if you work in an office where it feels dry because of the AC. And, do not forget to have your home’s HVAC system cleaned regularly.
4. Keep your home spotlessly clean.
Dust, pollen, animal dander, mold, and even the presence of pests can aggravate allergy symptoms, so free your home of those. Give your home a thorough tidying up to make sure that these triggers are not present in your place of rest.
If you really want the best clean-up job for your home, hire professional home cleaners. Not only do they have the best techniques for cleaning, but they also have high performing tools for the job, such as steam cleaners, wet and dry vacuums for cleaning upholstery, and eco-friendly cleaning products.
5. Change your clothes often as well.
After coming home from outside, immediately changing clothes is an important tip to follow especially if you spend a lot of time outdoors. Your clothes can pick up everything — from dirt, dust, pollen and other debris that can trigger your allergies.
Changing your clothes more frequently can reduce your contact with triggers. But, aside from just changing your clothes, it may also help to shower straight after spending time outdoors. Making these a habit can really make a huge difference in how often your allergy flare-ups occur.
6. Boost your immune system.
How strong your immune system is can have a huge impact on your allergy symptoms. Improve your immune system through proper nutrition, exercise, and ensuring you get enough sleep.
You may also want to incorporate tea drinking into your health plan to boost your immunity. There are tea concoctions that are loaded with nutrients, antibacterial, and anti-inflammatory properties, such as rooibos, green tea, honey and lemon, and stinging nettle. Drinking these teas regularly may help calm down symptoms and, at the same time, target other health woes.
There you have them, six reliable ways of managing your allergies better. Make a habit out of everyone shared here and, for sure, you will worry less about the occurrence of allergy attacks.