“Weight is the problem, protein can help”. Protein is a macronutrient that helps to build muscle, repair tissue, make enzymes and hormones. Also, it can help you to lose weight. On the same note let’s understand how protein helps to lose weight and which is the best protein for weight loss. How does protein help […]
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health Updated: July 27th, 2019 0 COMMENTSProteins are nutrient needed by the human body for growth and fitness. It contains 4 calories in each gram and makeups about 15 percent of a person’s body weight. Protein is made up of amino acid which are organic compounds made of hydrogen, nitrogen, sulfur, oxygen, and carbon. Also, it is known as macro-nutrient which […]
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