Are you ever worried about Low Blood Pressure? Then, there is good news for you because here, we will show some interesting Natural Treatment for Low Blood Pressure.
Low Blood Pressure is also known as Hypotension. Blood pressure can be recorded using millimeters of mercury (mmHg). BP is recorded using two digits, for eg. 112/78 mm Hg. The first digit called systolic blood pressure, which measures the pressure in your blood vessels when your heart beats. The second digit called diastolic blood pressure, which measures the pressure in your blood vessels when your heart rests between beats. Normal blood pressure is below 120/80 mm Hg.
A blood pressure reading lower than 90 millimeters of mercury (mm Hg) for the top number (systolic) or 60 mm Hg for the bottom number (diastolic) is usually considered low blood pressure.
Low Blood Pressure is not always an indication of a problem. But if you have low blood pressure, your doctor can treat the condition and uncover the cause.
But, if you are not suffering from major symptoms of low blood pressure then firstly you should try a natural treatment.
You can also know Natural Treatment For High Blood Pressure
So, First of all, you need to know the symptoms of low blood pressure.
Symptoms of Low Blood Pressure
- The major symptoms of low blood pressure are Dehydration.
- loses more fluid than you drink.
- Dizziness or lightheadedness
- Blurred vision
- Lack of concentration
- Cardiogenic Shock occurs when your heart is unable to supply enough blood to the organs of the body.
- Fast breathing, weakness, cold skin, vomiting are common symptoms of low BP.
- Other Symptoms can include blurred vision, increase thirst, pale skin and confusion.
But don’t worry, there are numerous ways that you can do to control your low blood pressure naturally, even without medication.
Natural Treatment for Low Blood Pressure
For many people, incurable low blood pressure can be effectively treated with no extra effort. But it depends on the cause of your symptoms, your doctor may tell you to increase your blood pressure by making these simple changes:-
1. Eat more salt
This is the easiest way to control low blood pressure. Low-sodium diets are not good for everyone with low blood pressure problems.
People with low blood pressure should consider increasing their sodium quantity intake moderately to help raise your decreasing blood pressure.
So, try eating smoked fish, canned soup, cottage cheese, and olives.
2. Drink more fluids
You have to drink at least 2-3 liters of water per day. Apart from this, include drinks like coconut water, juice of Aegle marmelos (bael ka sharbat) and juice of raw mangoes (aam Panna) in your low blood pressure diet.
These will give you the necessary electrolytes which are required to maintain the fluids in your body. Dehydration is a basic problem of low blood pressure.
One of the best ways to solve the issue of dehydration is water. So, keep in mind that you need to take enough water for the day.
3. Caffeine helps
Caffeinated drinks like tea or coffee can help to raise your blood pressure temporarily. When your blood pressure goes down suddenly, a cup of coffee or tea can get your circulation going. It causes a slight, but the dramatic rise in your blood pressure. Although nobody knows why this happens, it is believed to help to boost your blood pressure.
4. Avoid sudden position changes
Sitting up or standing up quickly can create a feeling of lightheadedness, dizziness, or potential fainting in people with low blood pressure.
In these situations, the heart has not pumped sufficient blood through the body quickly enough to account for the immediate change in position or altitude.
So, avoid sudden positions changes because it’s not good for the heart.
5. Eat small portions frequently
Large meals can cause more dramatic drops in blood pressure, as your body works harder to digest larger meals. Try to Eat small portions frequently. It helps you to prevent a sudden drop in blood pressure. Try to switch from three square meals a day to six or seven smaller meals that can help keep blood sugar levels stable. Eating a small portion frequently can also make you happier.
6. Cross legs while sitting
This is also a good technique to raise low blood pressure. Even you can easily adapt to this habit. Crossing the legs while sitting has been noted to raise blood pressure. For some people who are suffering from high blood pressure, this can be a problem.
For people with low blood pressure symptoms, crossed legs can help raise blood pressure with no extra effort.
So, try this technique, you will feel better.
7. Regularly Exercise
Everyone knows that exercise is too much beneficial activity for our healthy life. But, only a small proportion of people follow this healthy habit. This is best to increase your low blood pressure.
You can strengthen your heart by even reasonable exercise. Start moderately by incorporating simple physical activity into your daily routine. For example, you could walk up the stairs rather of taking a lift or ride your bike instead of driving.
While all exercise is helpful, cardio is most essential for strengthening the heart. Riding a bike or going for a run are two prominent choices.
Work out with a friend or wife to develop the fun. A workout partner is also useful for keeping you on track with your workout goals.
Hence, do it daily to stay a healthy life.
8. Achieve a healthy weight
If you are in underweight, then you this is not good for your heart or blood pressure.
So, keeping your body mass index (BMI) within the healthy range is an important way to prevent heart disease. Monitor your caloric intake every day with an activity monitor like Fitbit, or use a diary to analyze the calories you burned daily and those you took in.
If you need to lose weight, take in fewer calories per day than you burn. When you’ve gained healthy weight, ensure the calories you burn and ingest per day are of equal amounts.
So, work on your weight to stay healthy and happy.
Best medicine to treat low blood pressure:-
Don’t take any medicine without recommendation of doctor.
1. Fludrocortisone: It helps to treat the most type of low blood pressure.
2. Midodrine: This medication is used for specific patients who have symptoms of low blood pressure when standing. This situation is also called orthostatic hypotension.
So, this is all about the Low Blood Pressure or Hypotension.
In the starting stage, you should try natural treatment because it doesn’t have any side effects. Controlling your blood pressure through the natural methods in this article may definitely help you to achieve a healthy lifestyle. So, bring these natural treatments and live a healthy life and stay happy.
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