March 23, 2019
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No individual would want to have a weak immune system which can make him or her fall sick very often. Also, no matter how careful you can be with regards to keeping yourself away from disease-causing germs and bacteria that goes into your mouth and further down to your stomach, each time you consume something and thus, suddenly gives rise to problems.

Let’s just say, there is no escape from disease-causing and health-hampering pathogens and other micro-organisms that can’t be seen with our naked eyes. Such disease-producing organisms affect a person’s immune system to a great extent.

If your immunity is affected, you tend to become weak and may even feel a loss of appetite. This usually happens when you are either sick due to a change in season or, if you are struck by disease-producing micro-organism which might have entered your mouth when consuming foods or drinks.

Foods That Can Improve Your Immunity

Find out how you can safeguard your immune system from problems that make you feel weak and affect your appetite.

Here are some of the most useful natural remedies that can help you boost your immunity and increase your food intake. See below the various foods which you can take in order to build up your immune system and regain health.

Chamomile Tea

chamomile tea
chamomile tea

The first and an essential immunity booster on the list is the chamomile tea. It is made from dried chamomile flowers and provide a natural medicine that has been in use by thousands of generations since ancient times. Thus, preparing a hot cup of chamomile tea and sipping it while you start your day will soothe your stomach.

Chamomile tea provides various other benefits apart from boosting immunity and has powerful anti-inflammatory and anti-spasmodic properties. It is also used in healing stomach disorders such as cramps and irritation, etc. Drinking chamomile tea regularly will help you improve immunity.

Oatmeal (Rolled Oats)

oatmeal
oatmeal

Eat a bowl of oatmeal each morning for breakfast or brunch. You may eat oatmeal by cooking it in boiling water or milk in the form of porridge. You may also have it raw with milk and sugar.

Besides its usefulness in building a strong immunity, oatmeals do have other potential benefits to a person’s health and well-being. It also helps in reducing heart diseases and blood cholesterol.

Olive or nut oils salads

nut oils salads
nut oils salads

Another major immunity boosting remedy is through the consumption of green salads topped with olive oil or nut oil. Eating green leafy vegetables prove beneficial to your health and the dietary fats that is contained in olive or nut oils helps in absorbing carotenoids, a form of anti-oxidant that improves immunity.

Tomato-rich diet

Tomato-rich diet
Tomato-rich diet

Feeding yourself daily with a tomato-rich diet, such as tomato soup or any soup added with tomato and adding tomato in foods help you fight against sickness.

Eating tomato products helps in fighting infection and also sustains cell damage (white blood cells). Tomatoes contain lycopene that act as antioxidants, helping white blood cells resist the damaging effects of free radicals.

Citrus fruits

Citrus fruits
Citrus fruits

Citrus fruits such as orange, lemon, Clementine, lime, tangerine and grapefruit contain essential Vitamin C that helps in increasing the production of white blood cells.

Such types of citrus fruits when eaten, fights against viral infections and builds up the immune system. Therefore, in order to boost your immunity, it is advised to eat citrus fruits every day.

Almonds

Almonds
Almonds

Almonds contain necessary Vitamin E that are known to benefit a person in various ways. Its properties of fat-soluble vitamin is the key to a healthy immune system.

Thus, eating a few quantities of almonds daily can greatly improve your immunity, besides helping you build strong memory. You can have almonds before your regular meals throughout the day.

Whey protein supplement

Whey protein supplement is a dietary supplement that helps in increasing body weight and muscle mass. Whey is the primary ingredient in protein powders which are used to obtain the necessary amounts of protein on a daily basis. It is ideal for muscle growth and repair and also boosts immunity.

Whey is rich in amino acid cysteine, which is converted into a potent anti-oxidant glutathione that fortifies cells against bacterial or viral infection in the body. You can add whey powder into water, juice, milk or yogurt and drink a glass each morning to help gain protein that is required for your body.

Improve your immunity with these proven dietary foods and prevent yourself from becoming prone to viral infections and other types of health complexities that might make you feel weak.

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