Sometimes it is common things to feel low in life. But when these feelings persist for a long time and you don’t live it, it can be depression. In such a way life seems to be quite, sad and empty. In such a situation neither friends feel good nor our mind works properly. Life seems to be hopeless and positive things seem to be negative too.
Depression is a common disease that negatively affects your body to how you think, how you act and how you feel. It causes a feeling of sorrow. It leads to a variety of physical problems, emotional and can reduce the ability of understanding.
Depression can affect people of every age. Because at this time people are not more connected with family, reality. So, it is increasing a lot at this time. Approximate 300 million people of all ages suffer from depression. As compare to men, women are more affected. Some time some person gets depressed but others don’t why? There is no particular reason for this
Lots of things influence when people get depressed They face such type of situations like family situations or some personal problem. All these things can happen when a person becomes depressed. Depression makes our happy life difficult. There are different types of depression that can vary from person to person.
Types of depression
Bipolar disorder is also known as ‘manic depression’. It is a type of mental illness. In which the mind is either extremely happy or depressed sad for several weeks or months. Negative thought comes to mind. This disease starts between 14 years to 19 years. Both men and women are equally affected by these diseases. It is totally the opposite of depression. Its symptoms include having lots of energy, feeling great, talking quickly, having racing thoughts and little need for sleep, feeling frustrated and irritable.
Clinical depression isn’t a type of diagnosis. It means that a doctor has suggested you a diagnosis of depression clinical depression isn’t the same as the loss of interest, medical condition or a thyroid disorder. It affects people of any age including children.
Sign and symptoms of clinical depression may include
- Unexplained physical problems, like headaches and back pain.
- Trouble thinking, concentration, making a decision, and remembering things.
- Feeling of sadness, hopelessness.
Prenatal or postnatal depression
If a new mother is shown prominently in a month after the birth of the baby then this type of birth is identified as prenatal or postnatal depression. Prenatal depression may occur during pregnancy. It is also known as antenatal depression. Prenatal depression can occur after becoming parents. It affects men and women both.
Seasonal affective disorders (SAD)
The weather seems to change over time, but we are not fully prepared for these changes. In such a situation body and brain are not immune to this weather change and we are troubled by many health problems.
The seasonal affective disorder is a mood disaster that has a seasonal pattern. If you find that your mood and energy level loose when it gets colder or warmer or changes in your eating and sleeping pattern.
It increases physical activity. Hypersomnia can develop most of the people sad in night for every long hour.
If your doctor said that your depression is caused by stressful in life such as money worries, divorce, that we say it’s reactive depression.
Some event that triggers reactive depression can include
- End of leadership
- End death of loved one
- Loss of a job
- Car accident
Psychotic depression is a subtype of major depression. When some times of psychosis are associated with a very depressive then this type of depression is known as psychotic depression. It is being unaware of the truth, hallucination and the appearance of anything. A person is unknown from reality.
We had discussed many types of depression. And now we are going to discuss the common Sign and symptoms of depression. The symptoms of depression can also vary from person to person. But there are some common causes and symptoms that can be identified. There are many things that can help you to get out of depression. So, let us tell you about the symptoms of depression.
Common sign and symptoms of depression
As estimated one million people in India suffer from depression. Those people who are troubled by depression, their personal and professional relationships don’t survive the effect of this disease. It affects every part of human life such as body, mood, lifestyle, thinking, ability to think. Let us tell you about the sign and symptoms of depression.
- Either you don’t sleep or get too much sleep
- Digestive problem
- You feel hopeless and helpless
- You drink more than usual
- Loss of energy
- Having a complicated vision for life
- Can not decide any work decision
- You feel that life is not worth living and get suicidal thoughts in your mind
- Become irritate or aggressive soon
- Unexplained aches and pains
- Loss of interest
- You feel tired all times
- Breathing fast
- Too much sleep
- Difficulty concentration, remembering and making a decision
Causes of depression
Depression is a common condition. It’s a sign that your body and life have become imbalanced. It can affect almost any age. There are different causes of depression which is not always stoppable.
Brain chemistry imbalance
Depression is caused by an imbalance in neurotransmitters that are involved in mood regulation. Neurotransmitters are chemical substances that help many areas of the brain communicate with each other. When certain neurotransmitters are in limited supply, this may lead to the sign we recognize as clinical depression.
Circadian rhythm disturbance
It is a type of depression called seasonal affective disorder (officially known as major depressive disorders). Circadian rhythm disturbance is a biological process in animals and plants. The key features of circadian rhythm disorder is an occasional or conditional disturbance of sleep pattern.
Physical health problem
Behavioral factors such as smoking, drinking, obesity, poor diet, harmful alcohol, and drug inadequate living situation, poor self-care as a consequence of illness symptoms can make the mental illness or physical health problems.
Our minds and body connect with each other. Physical health problems such as thyroid, liver disease, can cause depression symptoms.
Treatment of depression
- It has been said that the empty mind is the house of the devil and more negative thoughts come to the mind. So, keep yourself busy and creativity is one kind of brain exercise.
- If we regulate yoga, meditation, then the condition of depression can be reduced by 50%
- If you are in a lot of stress then you should not meditate at that time.
- Stop any problem before they grow too much. If you feel that your child has become friends with the wrong boys, then immediate talk to him.
- Always live in the present
- Our habits make our lives. Those people who have a habit of avoiding your work often suffer from depression. So, don’t delay your work however it may be small or big.
- There is also a big reason in our society that what people will say, in this type of deep layer thinking given rise to so many psychologists. Not being able to
- Choose your life partner, a carrier from your choice is a big reason for stress and sorrow that takes the form of depression in the future.
Top Depression treatment center
Each Depression treatment center has a unique plan. While some treatment center is privately run and others manage by non-profit/charitable organizations. There are also that managed by universities. In addition to the above, there are residential treatment centers as well as day treatment centers for depression to suit the needs of people.
1.PsyCare Neuro-Psychiatry Care Center
Psycare is one of India’s leading neuropsychiatry care center. It has a successful status record of providing counseling and treatment to people going through depression with different severity levels. Combining counseling, psychotherapy, and medication, It is located on plot no.- 52, pocket 2 Jasola Vihar, New Delhi 110025. It has excellent doctor services, infrastructure, and staff. People are great professionals and know their job very well. There is a perfect arrangement for security, food, etc.
Shanti Home is a mental health clinic and psychiatric rehabilitation. It is located in Greater Noida gate no.5, pocket G, Sector Alpha 2, Greater Noida, Uttarpradesh.
3.Resources center for counseling and health, Washington
It is a mental health care company in Washington and its address is the UW counseling center, 401 Schmitz hall, Box 3558830, And its timing in summer is Monday to Friday from 9:00 am to 4:00 pm.
4.Sierra Tucson depression treatment center, Arizona
It is located in Tucson, Arizona, Sierra Tucson is the premier residential treatment center in the nation, offering rehab programs for drug addiction, alcohol abuse, and mental health concern like anxiety, pain management. It’s located on 39580 S Lago Del Oro Pkwy, Tucson, AZ 857.
5.Walden behavioral care, Massachusetts
Walden behavioral care provides multilevel treatment services including residential, partial hospitalization, inpatient, and intensive outpatient program for males, females, and adults for eating disorders. It is located on Inpatient and residential 9 hope Ave, suite 500 Waltham.
6.Skyland Trail, Atlanta
It is a non-profit mental health treatment center in Atlanta offering residential and day treatment program for adolescents and adults. And it is located on 1961 N Druid Hills Rd NE, Atlanta, GA 30329, USA.
Top 5 Books that helpful in depression
Read about this depression book that how it affects people, and what lifestyle, treatment changes improve symptoms, and how more people can get the help they need. There are some resources out there. The following books each offer a unique perspective.
The Depression Cure
In the “Depression cure” Stephen Ilardi, Ph.D. reminds us that the human mind and bodies were not designed to function well with poor sleeping, and eating habits, and long work hours. The author aims to beat depression without drugs. and he takes us back to basics.
The Mindful Way through Depression
Mindfulness is a Buddhist philosophy that began about 2500 years ago. The book treats sadness, that is one of the symptoms of depression. It depends upon westing culture. In this book, the author explains how the mind works to the negative thought process and how it is useful in this problem.
The Noonday Demon
The author of “The Noonday Demon” Andrew Solomon explores it from many angles including his personal struggle. It is said that depression isn’t a one size fits all mood disorders.
In “Feeling good “ psychiatrist Dr. David Burns outline techniques to help break out of these by recognizing them and dealing with them. This book treats the new mood therapy.
Change your Brain, change your life
In his book “Change your Brain.” psychiatrist Dr.Daniel Amen uses scientific evidence to provide “brain perception” that help you retrain your mind.
If the members of the house who are victims of depression don’t discourage them repeatedly. They need your support. Although we should encourage them. Because words have a lot of power.
People who live with depression, and their family and friends have huge challenges to overcome. primary care physician can provide attentive care, important education, social support, sympathy, for these patients and their loved ones.
Staying healthy is our first main responsibility because everything will happen only when we are healthy. So, take responsibility to be healthy and happy. So that you can shares happiness with others.