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8 ways to build a strong immune system

Everyone wants to build a strong immune system but the question arises is that how can you improve the immune system. We all know that it is not an easy task, it takes time and some effort.

But don’t worry we have good news for you…because here we are going to share ways to build a strong immune system.

First of all, it’s important to know what are the sign and symptoms of a weak immune system

Let’s start reading…

Sign and Symptoms of A Weak Immune System

  • Cold fingers, hands, ears, toes, or nose
  • Diarrhea that lasts for more than a week
  • Dry eyes
  • Constipation
  • Fatigue
  • Repetitive infections
  • Regularly headaches
  • Rashes
  • Joint Pain
  • Hair loss or bald patches
  • A mild fever
  • Sensitivity to the sun
  • Itching sensation or dullness in the hands and feet
  • Difficulty in swallowing
  • Variation in weight
  • White patches on your skin
  • Yellowing of the skin

These signs and symptoms may also be due to some other health problems and not compulsory because of weak immunity.

So, before taking any kind of remedies make sure its real cause.

Ways To Build A Strong Immune System

There are lots of ways to build a strong immune system but here we are discussing some best ways which definitely give you the result.

1. Exercise Daily

Exercise Daily

We all know that exercise has several benefits and it also helps you to build a strong immune system.

Try to go for a morning walk for at least 30 minutes but regularly. If you don’t like walking you can also play some outdoor games like badminton, basketball and whatever you like.

You can also start cycling, swimming and some of these kinds of activity. They will surely help you. But you have to do this exercise daily.

2. Take A Balanced Diet

balanced diet

Suggested Read: Balanced Diet: Diet And Your Health

A balanced diet is the most important factor to build a strong immune system. Eat lots of vegetables, fruits, nuts, and seeds, which will give your body nutrients and fulfill your immune system needs.

A study in older adults explained that increasing fruit and vegetable intake increased antibody response to the Pneumovax vaccine, which protects toward Streptococcus pneumonia.

So, start taking a balanced diet and avoid fast food.

3. Avoid Stress

avoid Stress

Suggested Read: Best Ways To Fight Depression

Stress, depression, tension, anxiety these words are just not a word they have lots of power to demotivate you.

Stress is the big enemy of the immune system. Research has consistently shown that there is a direct relationship between people who self-identify as depressed and reduced immunity and increased sickness.

You can go for a healing therapy if you feel like you need help addressing and handling with deep-seated or long-term depression.

This is the best option to feel stress-free.

4. Increases Garlic Consumption

Increases Garlic Consumption

Garlic is a good source to build a strong immune system. It is a broad-spectrum antimicrobial agent. Because heat deactivates a key active ingredient, add it to the meal just before serving.

Garlic’s has many benefits including it is antibacterial, antiviral, and even anti-cancer properties. Fresh garlic is normally best. Try using a garlic press or dividing it very small and adding it to foods after cooking the meals.
Garlic is one of the most powerful of all superfoods! Not only does it go back thousands of years for treatment of illness, but recent studies back up the legendary claims for garlic build a strong immune system.

6. Take Probiotics

take Probiotics

Probiotics are “good bacteria” that help to support healthy gut bacteria and help your stomach digest and consume food more adequately.

Healthy gut bacteria is essential to building a strong immune system.

Kombucha tea is a fermented tea that carries billions of gut-friendly probiotics that support to build your immune system by sustaining the levels of good organisms in your gut.

Fermented milk products have also been shown to decrease respiratory infections in adults and children.

So, there are lots of probiotic food, but before the proper knowledge of quality probiotic doesn’t start.

7. Maintain Vitamin C Level

vitamin c strong immune system

Vitamin C also plays an important role to build a strong immune system. Vitamin C is full of several health benefits including the common cold, respiratory tract infections and some others.

  • Take foods that are rich in vitamin C for eg. citrus fruits daily.
  • Take a vitamin C supplement, if needed.
  • Drink orange juice.

Vitamin C can build a strong immune system in a simple way.

8. Avoid Smoking and Drinking

avoid smoking and drinking

Suggested Read: How To Stop Drinking Alcohol

Everyone knows that smoking and drinking are not good for our health. They play an important role to decrease immunity.

Smoking and drinking have several harmful effects including smoking can cause lung diseases, lung cancer, and other health conditions.

And drinking can affect your liver, and become the reason for liver failure and type 2 diabetes.

  • Try to avoid smoking.
  • You can go for with its alternatives
  • Try to take it in moderation


Therefore, these are the best 8 ways to build a strong immune system. These ways actually work but for the better result, you have to start it from now. And don’t break your schedule even for a single day.

So, fulfill your all health requirements. It’s important to stay healthy and happy.

Hope you like this valuable information, don’t forget to share it with your peers.

If you have any question, suggestion, feel free to tell us in the comment section. We will try to solve your query as early as possible.